All Episodes
Displaying 1 - 20 of 38 in total
Americana Coast Podcast | Episode 38 | Oct 10, 2025
Do you have a song that helps you start the day on a positive note?
Americana Coast Podcast | Episode 37 | Oct 09, 2025
WHY do we get sucked into rage bait and negativity so easily?
Americana Coast Podcast | Episode 36 | Oct 08, 2025
Are you ready to trust your experience and training on life's bigger waves?
Americana Coast Podcast | Episode 35 | Oct 07, 2025
Self awareness can help with both staying positive AND finding your wallet!
Americana Coast Podcast | Episode 34 | Oct 06, 2025
You made a mistake? Now what do you do?
Americana Coast Podcast | Episode 33 | Oct 05, 2025
How did the Americana Coast Podcast pep talks start?
Americana Coast Podcast | Episode 32 | Oct 04, 2025
What steps do you take to get yourself prepared and focused for the day? Sometimes all it takes is five minutes.
Americana Coast Podcast | Episode 31 | Oct 03, 2025
Do you take things personally even when you know you shouldn't?
Americana Coast Podcast | Episode 30 | Oct 02, 2025
The wave you're currently riding is personal and how you ride it is 1000% up to you.
Americana Coast Podcast | Episode 29 | Oct 01, 2025
You can't go at break speed 24/7. Learn the value of giving your mind and body a break.
Americana Coast Podcast | Episode 28 | Sep 30, 2025
One person's input can have a profound affect on you!
Americana Coast Podcast | Episode 27 | Sep 29, 2025
Today's message, acknowledge and move on. I first heard that line from comedian actor Scott LaRose during one of his routines and I thought it was just absolutely bril...
Americana Coast Podcast | Episode 26 | Sep 28, 2025
I'm today a little bit about the importance of physical activity on having a positive attitude.
Americana Coast Podcast | Episode 25 | Sep 27, 2025
Despite what we see on the news, social media, what we witness, the things that people do and say to each other, I think people are generally good.
Americana Coast Podcast | Episode 24| Sep 26, 2025
I just wanted to wish you a good day and to remind you to not let negativity get to you.
Americana Coast Podcast | Episode 23 | Sept 25, 2025
For me, life very much emulates the ocean. It's not a constant by any means. It quite literally is a series of waves.
Americana Coast Podcast | Episode 22 | Sep 24, 2025
Today we're going to talk about two things. One, boundaries, and two, social media.
Americana Coast Podcast | Episode 21 | Sep 23, 2025
On any given day, each and every one of us has the potential to be the asshole.
Americana Coast Podcast | Episode 20 | Sep 22, 2025
Did you know you can trick your brain into feeling happy by faking a smile?
Americana Coast Podcast | Episode 19 | Sep 21, 2025
When you've got that one person who, just for whatever reason, is just constantly spewing hatred, negativity, meanness, ugliness, some point, you need to tell them, an...
