The Americana Coast Podcast

Bill Filipiak (00:00)
I'm just waiting on the right wave to ride

Hello from El Porto, California, and Americana Coast Podcast. This is your daily pep talk. Growing up, I was taught to start your day off with three thoughts of gratitude. What are three things you're grateful for? And I never really understood the reason behind it. Just thought my parents crazy. But now that I'm older and I'm reading more, I recognize, and I am, reading about how your brain is triggered by whatever it is that you're focused on.

So if you're focused on gratitude, your brain will search for other means of gratitude. So this morning, think about one thing you're grateful for to kick off your day. And then throughout the day, try to recognize other things that you're grateful for. Try it. Meanwhile, be good to each other, be kind to each other, love on each other, and we'll talk to you next time.