The Americana Coast

Bill Filipiak (00:00)
I'm just waiting on the right wave

To ride

Good morning from El Porto, California. It's your daily pep talk. Did you know that when you do something kind for somebody, it causes what's called a helper's high. Your body releases dopamine, serotonin, and other chemicals that cause a sense of euphoria. It actually makes you feel good to help somebody else. So not only are you helping somebody else feel better, you yourself are helping yourself feel better.

What a great way to improve your mental health and the mental health of those around you. So think about that. Think about what you can do today to make a difference in the world by being positive. What can you do to make somebody else's day better? It's good for you. It's good for them. It's good for the community. And we all need that right now. So get out there. Be good to each other. Be kind to each other. Love on each other. Have a great day. And we'll talk to you later.

I'm just waiting on the right wave to ride